60 Minutes: Evaluation of current dietary intake and individualized nutrient goal setting (macros or portions) for improved body composition and overall health.
All nutrition recommendations will be individualized to each client's food preferences, schedule, and lifestyle. Clients will leave the initial assessment with a solid understanding of how to best fuel their bodies, balanced snack and meal ideas, grocery shopping tips, and healthy tips for dining out.
Our RD can assist with any of the following:
After you have made your purchase online, our Dietitian will contact you to schedule the date and time to begin your assessment.